Keto Lemon Cookies
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Introduction
If you’re craving a sweet yet tangy treat while adhering to a ketogenic lifestyle, these Keto Lemon Cookies are the perfect solution. Bursting with lemon flavour and boasting a delightful texture, these cookies are not only low in carbohydrates but also easy to prepare. In this comprehensive guide, you’ll find step-by-step instructions, ingredient details, nutritional information, and tips for making the perfect batch of Keto Lemon Cookies.
Ingredients
For the Cookies
2 cups almond flour: A fantastic low-carb alternative to traditional flour, providing both structure and a nutty flavour.
1/2 teaspoon baking powder: This will give the cookies a slight rise and a softer texture.
1/4 teaspoon baking soda: Helps with leavening while contributing to the cookie’s overall fluffiness.
1/4 teaspoon salt: Enhances flavour and balances the sweetness.
1/2 cup granulated erythritol: A zero-calorie sweetener that replicates the sweetness of sugar without the carbs.
1/3 cup unsalted butter, softened: Adds richness and moisture to the cookies.
1 large egg: Acts as a binder to help hold the cookies together.
2 tablespoons lemon juice: freshly squeezed for maximum flavour.
Zest of 1 large lemon: Adds an aromatic burst of lemon flavour.
1 teaspoon vanilla extract: Provides depth and enhances the overall flavour profile.
For the Glaze (Optional)
1/2 cup powdered erythritol: To create a sugar-free glaze.
2 tablespoons lemon juice: For the glaze, balancing sweetness with acidity.
1 tablespoon almond milk: To achieve the desired consistency.
Nutritional Information (Per Cookie, Makes Approximately 12 Cookies)
Calories: 120
Total Fat: 10g
Saturated Fat: 4g
Cholesterol: 30mg
Sodium: 50mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Net Carbohydrates: 2 g
Sugars: 0g
Protein: 3 g
Weight Watchers Smart Points
Smart Points: 3 (based on the current WW system)
Equipment Needed
Mixing bowls
Measuring cups and spoons
Whisk or electric mixer
Baking sheet
Parchment paper or silicone baking mat
Cookie scoop or tablespoon
Cooling rack
Small bowl (for glaze)
Step-by-Step Instructions
Step 1: Gather and Prepare Ingredients
Preheat the Oven: Start by preheating your oven to 350°F (175°C). Preheating ensures that your cookies will bake evenly and develop a golden colour.
Prepare Your Ingredients: Gather all the ingredients on a clean surface. Measure out 2 cups of almond flour, 1/2 cup of erythritol, 1/3 cup of softened butter, and other ingredients, placing them in separate bowls for easy access.
Step 2: Mix Dry Ingredients
Combine Dry Ingredients: In a large mixing bowl, whisk together 2 cups of almond flour, 1/2 teaspoon of baking powder, 1/4 teaspoon of baking soda, and 1/4 teaspoon of salt. Mixing the dry ingredients thoroughly will ensure that the leavening agents are evenly distributed throughout the flour.
Add Sweetener: Stir in 1/2 cup of granulated erythritol, ensuring it’s well blended with the dry ingredients.
Step 3: Cream Butter and Combine Wet Ingredients
Cream the Butter: In another bowl, use an electric mixer or a whisk to cream together the 1/3 cup of softened unsalted butter and the erythritol until light and fluffy. This step is crucial, as it incorporates air into the butter, leading to a lighter cookie texture.
Mix in Egg and Lemon: Add 1 large egg, 2 tablespoons of lemon juice, the zest of 1 lemon, and 1 teaspoon of vanilla extract to the creamed butter. Mix until the ingredients are well combined.
Step 4: Combine Wet and Dry Ingredients
Incorporate Dry Ingredients: Gradually add the dry mixture to the wet mixture, stirring until just combined. Be careful not to overmix; this helps maintain a tender cookie texture.
Chill the Dough: For optimal results, cover the dough with plastic wrap and refrigerate for at least 30 minutes. Chilling helps the flavours meld and makes the dough easier to handle.
Step 5: Shape the Cookies
Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Scoop the Dough: Once chilled, use a cookie scoop or tablespoon to portion out the dough onto the prepared baking sheet. Space them about 2 inches apart to allow for spreading.
Step 6: Bake the Cookies
Bake: Place the baking sheet in the preheated oven and bake for 10-12 minutes. The cookies should be set around the edges but slightly soft in the centre. They will firm up as they cool.
Cool on Baking Sheet: After baking, let the cookies cool on the baking sheet for about 5 minutes before transferring them to a wire cooling rack.
Step 7: Prepare the Glaze (Optional)
Make the Glaze: In a small bowl, mix together 1/2 cup of powdered erythritol, 2 tablespoons of lemon juice, and 1 tablespoon of almond milk. Adjust the consistency by adding more almond milk or powdered erythritol as needed until you reach your desired thickness.
Drizzle Over Cookies: Once the cookies are completely cool, drizzle the glaze over the top using a spoon or a piping bag for more control.
Step 8: Enjoy Your Cookies
Serve: The cookies are ready to be enjoyed! Pair them with a cup of herbal tea or your favourite keto-friendly beverage for a delightful afternoon treat.
Store: Store any leftover cookies in an airtight container at room temperature for up to a week. You can also freeze them for longer storage.
Tips for Success
Use Fresh Lemons: Freshly squeezed lemon juice and zest yield the best flavour. Bottled lemon juice can be a bit lacklustre in comparison.
Adjust Sweetness: Feel free to adjust the amount of erythritol to your taste. Some may prefer a sweeter cookie, while others might like it less sweet.
Experiment with Flavours: Consider adding a dash of almond extract or a sprinkle of poppy seeds for an added flavour twist.
Nutritional Benefits
Low-Carb: These cookies are perfect for anyone on a ketogenic diet, with only 2g of net carbs per cookie.
Healthy Fats: The use of almond flour and butter contributes healthy fats essential for energy and overall health.
Vitamin C: The lemon juice and zest provide a good source of vitamin C, which is important for immune health.
Final Thoughts
Keto Lemon Cookies are a delightful treat that balances sweet and tangy flavours perfectly. They are simple to make, require minimal ingredients, and are a fantastic addition to your keto dessert repertoire. Whether you’re enjoying them at a gathering, for a special occasion, or simply as a midday snack, these cookies are sure to impress.
Conclusion
Now that you have all the necessary information and steps, it’s time to whip up a batch of these delicious Keto Lemon Cookies. With their refreshing taste and guilt-free profile, they’ll quickly become a favourite in your home. Happy baking!
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