Here is a full, detailed, fresh, and flavorful recipe for your Grilled Salmon Avocado Salad — healthy, high-protein, and perfect for lunch or dinner!

 Grilled Salmon Avocado Salad

 Introduction

This vibrant salad combines juicy grilled salmon, creamy avocado, crisp vegetables, and a zesty lemon-herb dressing. It’s light, refreshing, but still filling — perfect for clean eating, weight loss, or a satisfying post-workout meal.

 Ingredients (Serves 2)

For the Salmon

• 2 salmon fillets (150–200g each)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1 garlic clove, minced
• ½ tsp paprika
• ¼ tsp black pepper
• ¼ tsp salt

For the Salad Bowl

• 1 large avocado, diced
• 2 cups mixed greens (lettuce, spinach, arugula, or romaine)
• ½ cup cherry tomatoes, halved
• ½ small cucumber, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup sweet corn (optional)
• 2 tbsp fresh parsley or dill, chopped

For the Lemon-Herb Dressing

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove, finely minced
• ½ tsp honey (optional)
• Salt & black pepper to taste
• ¼ tsp dried oregano or Italian seasoning

 Prep & Cook Time

• Prep: 10 minutes
• Cook: 8–10 minutes
• Total: 20 minutes

 Step-by-Step Instructions

1. Season the Salmon

In a bowl or plate, mix:

• olive oil
• lemon juice
• garlic
• paprika
• salt & pepper

Coat salmon fillets evenly with the mixture

2. Grill the Salmon

Option 1: Grill Pan

• Heat pan to medium-high.
• Cook salmon 3–4 minutes per side until golden and cooked through.

Option 2: Outdoor Grill

• Grill for 4 minutes per side.

Option 3: Air Fryer

• 180°C / 360°F for 8–10 minutes.

Let the salmon rest 2 minutes, then flake into large chunks.

3. Prepare the Salad

In a large bowl combine:

• mixed greens
• avocado
• tomatoes
• cucumber
• red onion
• corn (if using)
• fresh herbs

4. Make the Lemon-Herb Dressing

Whisk together:

• olive oil
• lemon juice
• mustard
• garlic
• honey
• oregano
• salt & pepper

Taste and adjust — add more lemon for tang, more honey for balance.

5. Assemble the Salad

• Place salad mixture on plates.
• Add chunks of warm grilled salmon on top.
• Drizzle generously with the lemon-herb dressing.

 Serving Suggestions

• Serve warm for the best flavor.
• Pair with garlic bread, roasted potatoes, or quinoa for a fuller meal.
• Add toasted nuts (almonds, walnuts) for extra crunch.

 Variations

Mediterranean Style

• Add olives
• Add feta cheese
• Swap lemon dressing for tzatziki

Spicy Version

• Add chili flakes to salmon
• Use spicy mayo drizzle

Low-Calorie Version

• Reduce dressing oil to 1 tbsp
• Use more greens, less avocado

 Storage

• Store salad (without dressing) up to 1 day in fridge.
• Store dressing separately up to 1 week.
• Avocado should be added fresh to avoid browning.

If you want, I can also make:
 A printable recipe card
 A keto version
 A high-protein weight-loss version

Just let me know!