It's easy to fall into the habit of eating foods we know are unhealthy for us, but breaking that habit isn't so easy. If you feel like you need a little detox, want to start eating healthily and reduce your cravings for processed foods, try this gentle, 1-3-day cleansing treatment.
Eliminate all dairy products two days before starting the cleanse. Dairy can interfere with the detoxification process because it's digested slowly by the body. Your body must eliminate all toxins from excessive dairy consumption before you can begin cleansing your lungs.
Take one natural laxative (such as cascara or senna) before bed the night before the first day of your 3-day cleanse. This will help your body eliminate any toxins from your intestines that may be causing constipation. During the detox, your lungs should not be burdened by blockages throughout your body.
Squeeze the juice of two whole lemons into a glass or a glass and a half of water before breakfast. This will prepare you to digest highly alkalizing foods, which will help your lungs recover.
Drink 1.5 glasses of grapefruit juice with breakfast. If you don't like the taste of grapefruit juice, dilute it with a bottle of spring water or substitute pineapple juice. These juices contain natural antioxidants that support respiratory health.
Drink 1 to 1.5 glasses of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during your 3-day detox. Thanks to its beta-carotene content, which the body converts into vitamin A, carrot juice supports a healthy and clear respiratory system.
Drink 1.5 glasses of potassium juice with dinner. Potassium is a powerful ingredient that acts as a cleansing tonic when consumed in liquid form. Preparing potassium juice involves juicing carrots, celery, spinach, parsley, and seaweed. If you don't have a juicer, simply blend 50 ml of noni juice with 1 cup of spring water. Noni juice can be purchased at most health food stores. There are many brands of noni available on the market. It's important to buy pure noni juice.
Prepare and drink a cup of herbal nasal cleansing tea an hour before dinner. Nasal cleansing tea is rich in rosehips, ginger, and peppermint. These herbs help relieve nasal congestion, mucus buildup, and congestion. The tea is readily available in most supermarkets and health food stores.
Drink 340 ml of pure cranberry juice before bed. Cranberry juice helps fight bacteria in the lungs that can cause infections. Cranberries are a powerful antioxidant and support blood and urinary health.
The procedure is the same throughout the entire 3-day cycle. The results will be invaluable: elimination of toxins, fat, and water, cleansing of the lungs, and complete detoxification of the body!
Source: www.healthyfoodhouse.com
I am very interested in your programs because they are natural.
“Drink 1.5 glasses of potassium juice with dinner.”
I think the translation needs an overhaul…
rich in potassium, which
Very interesting articles from the Health-Nutrition section that can help you live better every day and maybe even save your life!!