The 8 Best Foods to Protect Against Cancer. Time to Include Them in Your Diet.

It contains a high amount of    catechins    , antioxidants that may help protect cells from DNA damage and slow the development of cancer.

6. Tomatoes 🍅

more on the next page

Rich in    lycopene    , a powerful antioxidant that may reduce the risk of prostate and breast cancer.

7. Nuts and seeds 🌰

Walnuts, flaxseeds, and chia seeds contain    healthy fats and fiber    , which benefit overall health and may reduce the risk of cancer.

8. Green leafy vegetables 🥬

 

Spinach, kale, and other dark green leafy vegetables are rich in    vitamins, minerals, and antioxidants    that detoxify the body and reduce inflammation.