Healthy Diet Cake with Oats and Apples – Ready in Just 5 Minutes Prep

Ingredients:

• • 1 cup oats

• • • 2 apples, grated
    • 100 ml water
    • 1 banana, mashed

• • 2 eggs
  • 80g cranberries
  • 1 teaspoon baking powder
    • 1/4 teaspoon cinnamon
    • Butter for greasing the pan

    Instructions:

    1. 1. Preheat the Oven:
          • Preheat your oven to 180°C (360°F).
    1. Prepare the Batter:
       • • In a large mixing bowl, combine the oats, grated apples, water, mashed banana, and eggs. Mix well until all ingredients are evenly incorporated.
         • • • Add the cranberries, baking powder, and cinnamon to the mixture. Stir until everything is well combined.
         • Prepare the Pan:
           • • • Grease a baking dish with butter to prevent the cake from sticking.

            

           • Pour the batter into the prepared baking dish, spreading it out evenly.
         • Bake the Cake:
           • • • Place the baking dish in the preheated oven and bake for 40 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.

            

         • Cool and Serve:
           • • • Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
             • Slice and serve warm or at room temperature.

            

         Cooking Tips:

         • • • For added texture, you can include chopped nuts or seeds in the batter.
         • • Use ripe bananas for a sweeter cake without adding any sugar.
           • If you don’t have cranberries, you can substitute them with raisins, dried cherries, or chopped dates.

         Nutritional Benefits:

         • • Oats are rich in fiber, which aids in digestion and helps keep you feeling full longer.
           • Apples provide vitamins and antioxidants that are beneficial for overall health.
           • Bananas are a good source of potassium, which is essential for heart health.
             • Eggs add high-quality protein and essential nutrients to the cake.

             Why You’ll Love This Recipe:

           • • • It’s a quick and easy recipe that fits perfectly into a busy lifestyle.
           • • • The natural sweetness from fruits means no added sugar is needed.
               • It’s a healthy, nutritious option that can be enjoyed any time of the day.
             • The cake is moist and flavorful, with a delightful mix of textures from the oats and cranberries.

           Dietary Information:

           • • This cake is free from added sugar and flour, making it suitable for those on a sugar-free or gluten-free diet (ensure oats are certified gluten-free if necessary).
           • It contains eggs, so it’s not suitable for a vegan diet, but you can substitute the eggs with a flaxseed or chia seed egg replacement.