Chilled Frozen Fruit Salad

 

I remember making this chilled frozen fruit salad on a hot summer afternoon when fresh berries were overflowing my market basket. It’s a simple, refreshing dessert (or snack) where fresh fruit meets a creamy, slightly sweet yogurt coating, then gets firmed in the freezer until spoonable. It’s perfect for warm days, potlucks, or when you want a quick, make-ahead treat that’s lighter than ice cream but still satisfying. If you enjoy fruit-forward desserts, you’ll also appreciate the variations in this quick  I sometimes reference when planning flavors.

Why you’ll love this dish

This chilled frozen fruit salad is fast, flexible, and forgiving. You don’t need special equipment, and the ingredients are pantry- and fridge-friendly. It’s:

• Kid-approved (they love the icy creaminess).
• Make-ahead friendly — freeze it and serve later.
• Budget-flexible — use whatever fruits are in season or on sale.
• Easy to adapt for allergies or diets (dairy-free yogurt, sugar-free syrup).

“Light, creamy, and surprisingly sop-worthy — a family favorite for summer barbecues.” — a quick review from a regular recipe tester

Beyond dessert, it doubles as a chilled brunch item or a simple palate cleanser between heavier courses.

How this recipe comes together

You’ll prep fresh fruit, whisk a quick yogurt dressing, combine, and freeze. Expect about 15 minutes of active prep and a few hours of chill time. The yogurt adds tang and structure; honey or maple brings balance; lemon keeps the fruit bright. Freezing makes the salad scoopable and gives a sorbet-like texture without ice cream.

Gather these items

• 2 cups mixed fresh fruits (strawberries, blueberries, bananas, kiwi, mango — chopped into bite-sized pieces). Note: starchy fruits (like bananas) will soften when frozen; slice them thinly for best texture.
• 1 cup yogurt (plain or flavored; Greek yogurt gives more body)
• 1 tablespoon honey or maple syrup (or a sugar-free sweetener to taste)
• 1 tablespoon lemon juice (stops browning and adds brightness)
• 1/4 cup nuts (optional — chopped almonds, pecans, or walnuts for crunch)
• Fresh mint leaves for garnish (optional)
• Chop fruit: Cut strawberries, mango, and other large fruits into bite-sized pieces. Place all fruit in a large mixing bowl.
• Make the dressing: In a separate bowl, whisk together the yogurt, honey or maple syrup, and lemon juice until smooth.
• Combine gently: Pour the yogurt mixture over the fruit. Toss gently so fruit stays intact and is evenly coated.
• Add nuts (optional): Fold in chopped nuts if you want crunch.
• Transfer to container: Spread the mixture evenly in a freezer-safe container (an 8×8-inch pan or shallow tub works well). Smooth the top.
• Freeze: Cover and freeze for 2–4 hours, or until firm enough to scoop. Timing depends on container depth and freezer temperature.
• Soften before serving: Let sit at room temperature for 5–10 minutes so it softens slightly for easier scooping.
• Scoop and garnish: Serve in bowls and top with fresh mint leaves if desired.

These steps keep the process fast and avoid overworking the fruit so you retain texture and bright flavor.

Best ways to enjoy it

• Serve in chilled bowls with a sprig of mint and extra fresh berries on top.
• Add a crunchy element on the side: toasted granola, crushed graham crackers, or extra nuts.
• Pair with a light dessert wine, iced tea, or a lemony sparkling water for contrast.
• Turn it into a parfait: layer scoops with granola and extra yogurt for brunch.

Storage and reheating tips

• Freeze: Store in an airtight, freezer-safe container for up to 1 month. Use shallow containers for faster freezing and easier scooping.
• Thaw: For serving, thaw 5–15 minutes at room temperature depending on portion size. Do not microwave; it melts unevenly.
• Food safety: Because this contains fresh fruit and yogurt, keep it frozen until serving time and don’t refreeze once fully thawed. Discard if left out at room temperature for more than 2 hours (1 hour in hot conditions).

Helpful cooking tips

• Choose fruits with varying textures: firm (apples, pears), tender (berries, mango), and creamy (banana) to get a balanced mouthfeel.
• Dry fruit before mixing: Pat berries and chopped fruit dry to prevent a watery salad after freezing.
• Use Greek yogurt for a thicker, less icy finish. Regular yogurt works fine but will freeze a bit softer.
• Adjust sweetness after mixing: Taste a spoonful before freezing. The cold dulls sweetness, so add a touch more honey if needed.
• For quick scoops, freeze in an ice-cream scoop–friendly shallow pan.

  Creative twists

  • Tropical: Use mango, pineapple, and banana with coconut yogurt and toasted coconut flakes.
  • Berry compote swirl: Fold a quick cooked berry jam into half the mix for ribbons of flavor.
  • Boozy adult version: Macerate fruit with a splash of rum or liqueur before mixing (serve responsibly).
  • Chocolate-hazelnut: Stir a tablespoon of cocoa powder and a touch of hazelnut spread into the yogurt for a dessert-like finish.
  • Vegan: Use full-fat coconut yogurt and maple syrup, and replace nuts with roasted sunflower seeds if nut-free.

  FAQ

  Q: How long does this take to freeze properly?
  A: For a shallow 8×8 pan, 2–4 hours usually gives a scoopable texture. Deeper containers may take 6+ hours.

  Q: Can I use canned fruit or frozen fruit instead of fresh?
  A: You can, but canned fruit can be syrupy — drain well and blot dry. Frozen fruit will release more water when thawed; toss briefly with a little lemon juice and set on paper towels to remove excess moisture before coating.

  Q: Is it safe to refreeze leftovers?
  A: Not recommended. Repeated thawing and refreezing degrades texture and increases food-safety risk. Freeze in portions to avoid this.

  Q: Can I make this sugar-free?
  A: Yes. Use plain yogurt and a sugar substitute like stevia or monk fruit to taste. Remember that sweetness changes when cold, so taste before freezing.

  Q: Will nuts stay crunchy after freezing?
  A: Nuts will soften slightly. If you want crunch, add toasted nuts just before serving.

  Ingredients

  
  

  Fresh Fruits

  • 2 cups mixed fresh fruits (strawberries, blueberries, bananas, kiwi, mango — chopped into bite-sized pieces) Note: Slice bananas thinly for best texture due to them softening when frozen.

  Yogurt Dressing

  • 1 cup yogurt (plain or flavored; Greek yogurt recommended) Greek yogurt gives more body.
  • 1 tablespoon honey or maple syrup Can substitute with a sugar-free sweetener to taste.
  • 1 tablespoon lemon juice Stops browning and adds brightness.

  Optional Add-ins

  • 1/4 cup nuts (chopped almonds, pecans, or walnuts) For added crunch.
  • Fresh mint leaves for garnish Optional for serving.

  Method

   

  Preparation

  1. Chop fruit: Cut strawberries, mango, and other large fruits into bite-sized pieces. Place all fruit in a large mixing bowl.
  2. Make the dressing: In a separate bowl, whisk together yogurt, honey or maple syrup, and lemon juice until smooth.
  3. Combine gently: Pour the yogurt mixture over the fruit. Toss gently to coat.
  4. Add nuts (optional): Fold in chopped nuts if desired.
  5. Transfer to container: Spread the mixture evenly in a freezer-safe container (an 8x8-inch pan or shallow tub works well).
  6. Freeze: Cover and freeze for 2–4 hours, or until firm enough to scoop.
  7. Soften before serving: Let sit at room temperature for 5–10 minutes for easier scooping.
  8. Scoop and garnish: Serve in chilled bowls topped with fresh mint leaves if desired.

  Nutrition

  Serving: 1gCalories: 120kcalCarbohydrates: 24gProtein: 4gFat: 2gSodium: 50mgFiber: 3gSugar: 10g

  Notes

  Best enjoyed fresh; store in an airtight, freezer-safe container for up to 1 month. Unique variations include tropical fruits, a berry compote swirl, or a vegan version using coconut yogurt.
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