“Clove Tea: Benefits, Recipes, and Precautions”

Improves skin

Its antibacterial and antioxidant properties contribute to healthier skin by reducing impurities and delaying skin aging.

Fights inflammation

Thanks to eugenol, its main active substance, cloves act against internal and joint inflammation.

🍵 Clove tea recipe

Ingredients:

5 to 6 cloves

1 cup warm water

Optional: a little honey or lemon to sweeten the taste

Preparation: Boil the water.

Add the cloves and let it steep for 10 to 15 minutes.

Strain and enjoy warm, preferably in the morning or after meals.

⚠️ Precautions when using

Do not consume in excess: 1 cup per day is enough.

Not recommended for pregnant women, children or people suffering from stomach ulcers.

If you are unsure, consult a healthcare professional before consuming it regularly.🫖 Clove tea: benefits, preparation and precautions

Clove tea is a natural infusion with many health benefits. Clove has been used for centuries in traditional medicine, especially in Asia and Africa, and is known for its antiseptic, anti-inflammatory and stimulating properties.

🌿 Benefits of clove tea

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Relieves headaches

Thanks to its analgesic effect, cloves can relieve pain, including migraines and nervous tension.

Improves blood circulation

This infusion promotes better oxygenation of the body by stimulating circulation, which can help reduce feelings of fatigue and prevent certain circulatory disorders.

Cleans the lungs

Clove tea helps clear the airways and eliminate mucus, making it effective against coughs and bronchitis.

Helps burn fat

When consumed regularly, it stimulates metabolism and promotes weight loss, especially when combined with a balanced diet and physical exercise.