Creamy Baked Broccoli with Tomatoes and Kale: A Deliciously Healthy Comfort Dish

If you’re looking for a side dish that’s both nourishing and indulgent, look no further than Creamy Baked Broccoli with Tomatoes and Kale. This vibrant recipe brings together the earthy flavors of broccoli and kale with the sweet juiciness of roasted tomatoes, all wrapped in a luscious, creamy sauce that will have everyone reaching for seconds.

Why You’ll Love This Dish

• Nutritious: Packed with fiber, vitamins, and antioxidants from broccoli, kale, and tomatoes.
• Comforting: The creamy sauce adds a rich, velvety texture that feels indulgent without being heavy.
• Easy to Make: Minimal prep and simple ingredients make this a perfect weeknight side.
• Versatile: Pairs beautifully with chicken, fish, or a hearty grain for a complete meal.

Ingredients

• 2 cups broccoli florets
• 2 cups kale, chopped and stems removed
• 1 cup cherry tomatoes, halved
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• ½ cup heavy cream or plant-based cream
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Optional: a pinch of red pepper flakes for heat

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Instructions

1. Preheat your oven to 375°F (190°C). Grease a baking dish with a little olive oil.
2. Prepare the vegetables: Toss broccoli and kale with olive oil, garlic, salt, and pepper. Spread evenly in the baking dish.
3. Add the tomatoes: Scatter the halved cherry tomatoes on top of the greens.
4. Make it creamy: Pour the cream over the vegetables, ensuring even coverage. Sprinkle the shredded cheese generously on top.
5. Bake: Place the dish in the oven and bake for 20–25 minutes, until the cheese is melted, golden, and bubbly, and the vegetables are tender.
6. Serve: Remove from the oven and let it cool slightly before serving. Garnish with a little extra cheese or fresh herbs if desired.

Tips for Success

• Don’t overcook the greens: Kale can get bitter if overbaked. Keep an eye on it for the perfect texture.
• Add flavor: A squeeze of lemon juice or a sprinkle of Parmesan after baking brightens up the dish.
• Make it vegan: Swap cheese for a plant-based alternative and use coconut or oat cream.

This Creamy Baked Broccoli with Tomatoes and Kale recipe is proof that healthy eating doesn’t have to be boring. The combination of roasted vegetables, gooey cheese, and silky cream makes it a standout dish that will convert even the pickiest eaters into veggie lovers.