This routine means:
 Every morning, before eating anything,
 Drink 1 cup (200–250ml) of a specific drink
 For 5 days continuously
 To support digestion, fat-burning, detox, and energy.

Below are 5 effective drink options — you can choose any one.

 Option 1: Warm Lemon Honey Water (Fat Loss + Detox)

Ingredients

• 1 cup warm water

• 1 tbsp lemon juice

• 1 tsp honey

How to Use

Drink on an empty stomach for 5 days.

Benefits

• Boosts digestion

• Helps reduce belly bloating

• Supports fat burning

 Option 2: Cucumber Detox Water (Bloating Relief)

Ingredients

• 1 cup water

• 2–3 cucumber slices

• 4–5 mint leaves

• ½ lemon slice

How to Use

Soak for 10–15 minutes, drink before breakfast.

Benefits

• Reduces water retention

• Helps flush toxins

• Light and refreshing

 Option 3: Green Tea (Fat Burning)

Ingredients

• 1 green tea bag or 1 tsp green tea

• 1 cup hot water

How to Use

Steep 2 minutes, drink warm.
Continue for 5 days.

Benefits

• Speeds metabolism

• Burns calories faster

• Reduces belly fat

 Option 4: Garlic Water (Powerful Detox)

Ingredients

• 1 garlic clove, crushed

• 1 cup warm water

• 1 tsp honey

How to Use

Mix and drink instantly.

Benefits

• Cleanses stomach

• Supports fat loss

• Great for immunity

  

  Guava Leaves for Blood Sugar Control: Nature’s Gift for Diabetics

 Option 5: Jeera Water (Cumin Water) – Belly Fat & Digestion

Ingredients

• 1 tsp cumin (jeera)

• 1 cup water

How to Make

1. Boil water with jeera for 5 minutes

2. Strain and drink warm

Benefits

• Reduces bloating

• Improves digestion

• Helps burn belly fat

 Important Notes

 Drink before breakfast only
 Stick to 5 days continuously
 Eat a light, healthy breakfast afterward
 Avoid sugary foods
 Stay hydrated throughout the day