These are incredibly tasty! The best news? You can savor them without any guilt!
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Low Carb Garlic Parmesan Crusted Chicken
Servings: 4
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Ingredients
4 boneless, skinless chicken breasts
1 cup grated parmesan cheese
1 tablespoon garlic powder
1 teaspoon dried Italian herbs
Salt and pepper to taste
2 tablespoons olive oil
1/4 cup freshly chopped parsley
Directions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
These are incredibly tasty! The best news? You can savor them without any guilt!
n a shallow dish, combine the parmesan cheese, garlic powder, dried Italian herbs, salt, and pepper.
Drizzle the olive oil over the chicken breasts and rub it in to coat evenly.
Press each chicken breast into the parmesan mixture, ensuring both sides are well coated.
Place the chicken breasts on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
Remove from the oven and allow to rest for a few minutes.
Garnish with freshly chopped parsley before serving.
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Variations & Tips
For a spicier kick, add a pinch of cayenne pepper to the parmesan mixture. If you prefer a more herbaceous flavor, fresh herbs like rosemary or thyme can be finely chopped and added to the crust mixture. For a different cheese profile, try substituting some of the parmesan with asiago or pecorino romano. If you’re looking to make it even more indulgent, a sprinkle of mozzarella on top during the last few minutes of baking can add a melty, cheesy layer. This recipe is versatile and can also be adapted for pork chops or even fish fillets, adjusting the cooking time accordingly.
Drizzle the olive oil over the chicken breasts and rub it in to coat evenly.
Press each chicken breast into the parmesan mixture, ensuring both sides are well coated.
Place the chicken breasts on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
Remove from the oven and allow to rest for a few minutes.
Garnish with freshly chopped parsley before serving.
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Variations & Tips
For a spicier kick, add a pinch of cayenne pepper to the parmesan mixture. If you prefer a more herbaceous flavor, fresh herbs like rosemary or thyme can be finely chopped and added to the crust mixture. For a different cheese profile, try substituting some of the parmesan with asiago or pecorino romano. If you’re looking to make it even more indulgent, a sprinkle of mozzarella on top during the last few minutes of baking can add a melty, cheesy layer. This recipe is versatile and can also be adapted for pork chops or even fish fillets, adjusting the cooking time accordingly.
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