I drank celery juice for 7 days and here’s what happened

In a captivating YouTube video, someone shared their personal experience of drinking celery juice daily. Driven by curiosity and a desire to explore its potential health benefits, they embarked on a week-long journey of drinking celery juice every morning. This article summarizes their experience and the positive effects they observed.

Every morning, she used a whole organic celery stalk to make her juice. After washing and chopping it, she blended it with a little water in a blender, then strained the mixture through a nut milk bag to extract the juice. This method doesn’t require a juicer and is quite simple to do.

Daily experience and health benefits

Day 1

From the very first day, she was surprised by the salty taste of the juice. After consuming it, she experienced an intense laxative effect, suggesting a powerful detoxifying effect of celery juice.

Day 2

The taste became more tolerable. She also noticed the growing popularity of celery, which was often out of stock in stores.

Day 3

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She noticed the appearance of pimples, which she interpreted as a skin detoxification reaction.

She also noted changes in her bowel habits, with softer stools and more dynamic intestinal peristalsis (muscular contractions that ensure the progression of food through the digestive tract).

She also noticed that she craved sweets less, indicating a stabilizing effect on blood sugar.

Day 4

She experienced a noticeable improvement in her energy and digestion, signs that her body was beginning to adapt to the celery juice.

Day 5

The appearance of new pimples continued, which she considered a positive sign of detoxification.

Day 6 and beyond

Her experience with celery juice was generally positive. She noticed a significant improvement in her digestion and a reduction in sugar cravings. Furthermore, after an initial detox period, she observed an improvement in her skin condition, with fewer breakouts and clearer, healthier-looking skin.

Health benefits of celery

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Celery is one of the most nutritious vegetables we can consume, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. It is also rich in phytonutrients, which act as powerful anti-inflammatory and antioxidant agents, boost the immune system, stimulate intracellular communication, and repair DNA damage caused by toxins.

According to Jillian Levy, CHHC:

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Fresh celery is beneficial to nutrition thanks to all the wonderful vitamins and minerals it contains. One cup of chopped raw celery (about 100 grams) contains approximately:

• • 16.2 calories
  • 3.5 grams of carbohydrates
  • 0.7 grams of protein
  • 0.2 grams of fat
  • 1.6 grams of fiber
  • 29.6 micrograms of vitamin K (37% DV)
  • 453 international units (9% AQ)
  • 36.5 micrograms of folate (9% AQ)
  • 263 milligrams of potassium (8% DV)
  • 3.1 milligrams of vitamin C (5% DV)
  • 0.1 milligrams of manganese (5% AQ)
  • 0.1 milligram of vitamin B6 (4% RI)
  • 40.4 mg of calcium (4% DV)
  • 0.1 milligram of riboflavin (3% AQ)
  • 11.1 milligrams of magnesium (3% DV)

Vitamin D supplements

Celery also contains vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc, and selenium.

Researchers have confirmed the numerous health benefits of celery: