The 4 types of people who shouldn’t eat cabbage

Cabbage has long held a place of honor in our kitchens: easy to cook, economical, and rich in nutrients. But behind its crisp green leaves lies a lesser-known fact: for some, cabbage isn’t always the healthiest choice.
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So, who should be careful? And how can such a beloved vegetable become a potential source of concern? Let’s unpack the answers; you might be surprised.
Why is cabbage so widely used?

Cabbage is to home cooking what the baguette is to the bakery: an everyday staple. Rich in vitamins A, B, C, E, and even P, it contributes to numerous aspects, from vascular health and nervous system function to metabolic balance. And thanks to its low calorie content, cabbage is an excellent food choice for those looking to maintain a healthy weight while enjoying hearty meals.
Buy vitamins and supplements.
Healthy vegetable recipes.Cabbage dishes, especially hearty, warming soups, are particularly welcome during the colder months. Yet even this reliable kitchen companion has its limitations.
When cabbage might not be the best choice:
1. People with thyroid problems:
Think of the thyroid as your body’s internal conductor, guiding essential processes. Cabbage contains a compound called goitrin, which can disrupt this delicate balance by contributing to thyroid enlargement.
If you have thyroid problems, including goiter, consume cabbage with caution. Want to eat it regularly? Soaking the leaves in salt water for 10 to 15 minutes and chopping them finely may help reduce goitrin levels.
2. People with digestive sensitivities:
Cabbage’s high fiber content makes it an excellent food for stimulating bowel movements. However, in people with gastrointestinal disorders, such as irritable bowel syndrome or persistent diarrhea, it may worsen symptoms and cause discomfort. 

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In these cases, milder alternatives such as steamed courgettes or steamed carrots are a better choice.

3. People prone to allergies or eye irritations:
When we think of allergies, we often think of pollen, but cabbage, especially fermented or pickled, can also trigger allergic reactions. Symptoms may include itchy, watery eyes, sneezing, or even bleeding eyes (subconjunctival hemorrhages).

This is due to the natural histamines contained in cabbage. If you are sensitive to histamine or have had eye allergies in the past, cabbage may not be suitable for you.

4. People suffering from kidney problems

Cabbage may seem harmless, but it contains oxalic acid, a substance that can bind to minerals like calcium and form kidney stones.

If you have had kidney stones or suffer from kidney disease, consult your doctor before adding cabbage to your meals. Cooking cabbage thoroughly and cutting it into small pieces can help reduce the risk.

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Final thoughts:
Cabbage is undoubtedly a source of nutrients, but its benefits are not universal. For some, the key lies in moderation, thoughtful preparation, or even avoiding it altogether.

Ultimately, balance and body awareness are key. With the right approach, you can enjoy your next serving of cabbage safely and with pleasure.