8 Signs You’re Eating Too Much Sugar (And How to Spot Them)

 

Sugar is hidden in so many of the foods and drinks we consume daily. While small amounts are fine, excessive intake can cause subtle health issues that many people overlook. Recognizing the early warning signs can help you adjust your habits and protect your health.

Here are 8 common signs that you may be consuming too much sugar:

1. Constant Fatigue and Low Energy
If you often feel drained even after a full night’s sleep, sugar might be the culprit. Sugar spikes your blood glucose quickly, giving you a burst of energy — but it’s often followed by a crash that leaves you exhausted.

Tip: Swap processed snacks with fruit, nuts, or protein-rich foods for longer-lasting energy.

2. Frequent Thirst and Dry Mouth
Excess sugar can dehydrate your body. When blood sugar is high, your kidneys work overtime to filter it, which can lead to dehydration and increased thirst.

Tip: If you’re always thirsty despite drinking water, check your sugar intake.

3. Skin Issues (Acne and Itching)
High sugar levels cause inflammation in the body, which can show up as skin problems like acne, redness, or chronic itching. Sugar also affects collagen, accelerating skin aging.

Tip: Reduce soda, candy, and pastries to improve skin clarity and elasticity.

4. Dark Patches on the Skin (Acanthosis Nigricans)
One visible sign of too much sugar is the appearance of dark, velvety patches on areas like the neck, armpits, or back. This is often linked to insulin resistance.

Tip: If you notice these patches, it’s best to consult a doctor — it can be an early warning of prediabetes.5. Constant Cravings

Sugar tricks your brain into wanting more. The more you eat, the more your body craves it — creating a cycle of dependence similar to addictive substances.

Tip: Cut back gradually to retrain your taste buds and break the cycle.

6. Weight Gain Around the Belly
Excess sugar, especially in the form of sugary drinks and refined carbs, is stored as fat. Belly fat, in particular, is strongly associated with high sugar intake and insulin resistance.

Tip: Replace sugary drinks with water, herbal tea, or sparkling water flavored with fruit slices.

7. Weakened Immune System
Too much sugar reduces your immune system’s ability to fight bacteria and viruses. That means you may catch colds, infections, or flu more often.

Tip: Focus on whole foods like vegetables, lean proteins, and vitamin-rich fruits.

8. Mood Swings and Irritability
Blood sugar highs and lows can directly affect your mood. You may feel happy and energetic after a sugary snack, only to become anxious, moody, or irritable shortly after.

Tip: Balanced meals with protein, fiber, and healthy fats help stabilize mood and energy.

Conclusion
Sugar isn’t the enemy when consumed in moderation, but too much can disrupt your body in ways you may not realize. If you recognize these 8 warning signs, it may be time to rethink your diet. By reducing sugar and focusing on whole, nutrient-dense foods, you can regain balance, energy, and long-term health.

Apply This to Your Furniture and Surfaces, and Say Goodbye to Dust Issues

 

Dust is a common nuisance that settles on various surfaces, making cleaning a continuous task. Fortunately, there are several simple and effective methods to clear dust from different areas of your home. Here are 10 dust cleaning methods you should know:

1. Leather Furniture

Cleaning leather furniture requires special care. To remove dust from leather surfaces, avoid using dry cloths. Instead, use a vacuum cleaner with a crevice tool to clean the crevices and corners of the furniture effectively.

2. Electronics

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Delicate electronic screens and surfaces require gentle cleaning. Use a clean dryer sheet to wipe down screens on devices like computers, phones, tablets, and TVs. This method effectively removes dust without scratching the screens.

3. Baseboards

 

Before sweeping or vacuuming the floor, use a clean paintbrush to dust baseboards. This prevents the dust from falling onto the freshly cleaned floor.

4. Candles

Candles can collect dust over time. To clean them, take an old pair of pantyhose, bunch it up, and rub it over the surface of the candle to remove dust and debris.

5. Deep Clean Your Broom

After dusting, your broom can become dirty and clogged with dust and debris. Regularly clean your broom to maintain its efficiency and prolong its lifespan.6. Car Vents

Car vents often accumulate dust, which can get blown into the car when the air conditioner is turned on. Use a foam brush to clean the vents and remove dust effectively.

 

7. Light Fixtures

Different types of light fixtures require specific cleaning methods. For chandeliers, hanging or standing light fixtures, use a lamb wool duster. For recessed can lights, use a damp cloth to dust the fixtures.

8. Wood Furniture

Wood furniture can be easily cleaned using various materials. Old T-shirts, lamb wool dusters, feather dusters, or dust cloths can all effectively remove dust from wood surfaces. Dampen the cloth slightly if there is a lot of dust to avoid scattering it.

9. Clean Dust and Gunk from the Windshield

The interior of your car’s windshield can accumulate dust, smoking residue, oils, and other debris. Regularly clean the interior windshield to ensure clear visibility. Use appropriate glass cleaners and microfiber cloths to achieve a streak-free result.

10. Maintain Air Quality

Preventing excessive dust buildup starts with maintaining good air quality. Use high-quality air filters in your HVAC system and consider using air purifiers to reduce dust particles in your home.

By applying these dust cleaning methods, you can efficiently maintain a clean and comfortable living environment without the need for professional assistance.

Crab Cake Egg Rolls

 

Crab cake egg rolls are a delightful twist on traditional crab cakes, combining the rich, savory flavors of lump crab meat with the crispiness of egg roll wrappers. Perfect as an appetizer or a main course, these egg rolls are sure to impress your guests with their deliciousness and unique presentation. Paired with a tangy Sriracha aioli, they offer a flavorful experience that will leave everyone craving more.

Ingredients

For the Egg Rolls:

• 3 oz cream cheese, softened
• 2 tbsp mayonnaise
• 2 tbsp sour cream
• 1 tsp Worcestershire sauce
• 1 tsp Old Bay seasoning
• 1/4 tsp white pepper
• 1 cup shredded cheddar cheese
• 1 lb lump crab meat
• 16 egg roll wrappers
• 1 egg, beaten with 1 tbsp water (for egg wash)
• Vegetable oil for frying
• Sliced scallions for garnish

For the Sriracha Aioli:

• 1 cup mayonnaise
• 1 tbsp sriracha
• 1/2 tsp Old Bay seasoning
• 1/4 tsp kosher salt

  Instructions

  Step 1: Prepare the Crab Filling

  1. Mix Cream Cheese Mixture: In a large bowl, combine the softened cream cheese, mayonnaise, sour cream, Worcestershire sauce, Old Bay seasoning, and white pepper. Mix until smooth and well combined.
  2. Add Cheese and Crab Meat: Fold in the shredded cheddar cheese and lump crab meat gently to avoid breaking up the crab too much.

  Step 2: Assemble the Egg Rolls

  1. Prepare the Wrappers: Lay an egg roll wrapper on a clean surface with one corner pointing towards you (diamond shape).
  2. Add Filling: Place about 2 tablespoons of the crab filling in the center of the wrapper.
  3. Fold: Fold the bottom corner up over the filling, then fold in the sides. Roll tightly towards the top corner. Brush the top corner with the egg wash and press to seal.
  4. Repeat: Repeat the process with the remaining wrappers and filling.

  Step 3: Fry the Egg Rolls

  1. Heat Oil: In a large, deep skillet or fryer, heat about 2 inches of vegetable oil to 350°F (175°C).
  2. Fry: Fry the egg rolls in batches, turning occasionally, until golden brown and crispy, about 3-4 minutes.
  3. Drain: Remove the egg rolls with a slotted spoon and drain on paper towels.

  Step 4: Make the Sriracha Aioli

  1. Mix Ingredients: In a small bowl, combine the mayonnaise, sriracha, Old Bay seasoning, and kosher salt. Stir until well mixed.
  2. Serve: Transfer to a serving dish and set aside.

  Step 5: Serve

  1. Garnish: Arrange the egg rolls on a platter, garnish with sliced scallions.
  2. Dip: Serve with the Sriracha aioli on the side for dipping.

  Cook’s Notes and Variations

  Tips for Perfect Egg Rolls

  • Seal Well: Make sure to seal the egg rolls well to prevent filling from leaking out during frying.
  • Don’t Overfill: Avoid overfilling the wrappers to ensure they cook evenly and don’t burst open.
  • Keep Wrappers Moist: Keep the egg roll wrappers covered with a damp cloth to prevent them from drying out as you work.

  Variations

  • Spicy Crab Cake Egg Rolls: Add finely chopped jalapeños to the crab filling for a spicy kick.
  • Baked Version: For a healthier option, bake the egg rolls at 400°F (200°C) for 15-20 minutes or until golden brown, turning halfway through.
  • Different Fillings: Experiment with different cheeses like mozzarella or pepper jack for varying flavors.

    Keto and Low-Carb Version

    To make a keto-friendly version, substitute the egg roll wrappers with cabbage leaves or cheese wraps.

    Keto Crab Cake Rolls

    1. Cabbage Leaves: Blanch cabbage leaves in boiling water for 1-2 minutes until pliable. Use them as a wrapper for the crab filling.
    2. Cheese Wraps: Use pre-made cheese wraps or make your own by melting cheese slices on a parchment-lined baking sheet until they are flexible.

    Frequently Asked Questions (FAQs)

    Can I use imitation crab meat?

    Yes, you can use imitation crab meat if you prefer. However, real lump crab meat provides a more authentic flavor and texture.

    Can I make these egg rolls ahead of time?

    Yes, you can assemble the egg rolls and store them in the refrigerator for up to 24 hours before frying. This can be a great time-saver for parties or gatherings.

    Can I freeze crab cake egg rolls?

    Yes, you can freeze the assembled egg rolls before frying. Place them on a baking sheet in a single layer, freeze until solid, then transfer to a freezer bag. Fry directly from frozen, adding a couple of extra minutes to the cooking time.

    How do I reheat leftovers?

    Reheat leftover egg rolls in an oven or air fryer to maintain their crispiness. Avoid microwaving as it can make them soggy.

    Crab cake egg rolls are a delightful appetizer that combines the flavors of traditional crab cakes with the crispiness of egg rolls. The addition of a tangy Sriracha aioli takes this dish to the next level, making it a crowd-pleaser at any gathering. Whether you’re preparing these for a party, a family dinner, or simply to enjoy as a treat, they are sure to be a hit. Experiment with different variations and enjoy this unique and delicious creation!

These 4 things: don’t even tell your own family

 

Sometimes the deepest wounds come not from strangers, but from those we hold dearest:

Within the bonds of family, we often let our defenses down. We speak from emotion rather than intention, forgetting that even in the safest spaces, certain boundaries must still be honored.

Protecting ourselves within these close relationships isn’t about secrecy, fear, or deception—it’s about safeguarding our inner peace, emotional resilience, and sense of self. Some truths, though heavy or heartfelt, are better held in silence—not from distrust, but from wisdom and self-respect.

4 Things You Should Reconsider Sharing with Your Family:

Discretion is a quiet kind of wisdom. Sometimes, choosing not to speak is one of the kindest things you can do—for yourself and for those around you. Here are four things that are often better left unsaid, even among those you love most:

1. Your goals before they’re realized

Talking about your plans too early can unintentionally drain them of their momentum. Even well-meaning comments from loved ones can introduce doubt, discourage you, or redirect your focus.

Advice: Let your results speak for themselves. Silence protects your vision while it’s still growing.

2. Your most painful experiences

When we’re hurting, it’s natural to want to share. But not everyone is equipped to receive our pain with the care it deserves. Family members may unintentionally downplay, misunderstand, or mishandle what you reveal.

Advice: Seek healing in spaces designed to hold your pain—therapy, support groups, or trusted professionals. Not every wound is meant for family discussion.3. Secrets entrusted to you by others

No matter how close you are to your family, sharing someone else’s confidential story can damage trust—not just with the person who confided in you, but within your own relationships too.

Advice: If the story isn’t yours to tell, let it remain unspoken. Loyalty includes knowing when to stay silent.

4. The details of your financial life

Money talk can be tricky—even in the most loving families. Disclosing what you earn, spend, or save can unintentionally create tension, comparison, or judgment.

Advice: Be generous if you choose, but don’t feel obligated to explain or justify your financial decisions. Boundaries around money are healthy, not selfish.

Why Silence Can Be a Form of Love

Staying silent doesn’t mean shutting people out—it means being mindful. Choosing what to reveal and what to keep close is an act of emotional intelligence. It’s not about creating distance, but about honoring your own limits and the different ways others may interpret your truth.

Silence is also a form of protection. Within it, we find clarity, prevent unnecessary conflict, and preserve peace.

Final Thoughts:

Practice self-awareness: Not everything needs to be said in the heat of emotion.

Choose your safe spaces wisely: Not everyone can carry the weight of what you’re feeling.

Listen more, speak less: There’s power in quiet observation.

Reflect inwardly: What we guard with care often flourishes in silence.

At the end of the day, silence isn’t distance—it’s self-respect. And your peace of mind is yours to protect.

10 signs that indicate your liver is unhealthy

 

We often talk about healthy eating and exercise to stay in shape, but did you know that your liver plays a key role in your well-being? This discreet yet essential organ eliminates toxins, regulates metabolism, and maintains your body’s balance. But when it’s overloaded, the consequences can be surprising… and sometimes worrying! Chronic fatigue, unexplained weight gain, recurring migraines: these symptoms may be your liver’s cries for help. Let’s look at the warning signs and solutions to lighten its load.

Persistent and unexplained fatigue

Do you get enough sleep but feel constantly exhausted? Does a feeling of heaviness and fatigue set in for no apparent reason? An overloaded liver could be the culprit. When it’s burdened with toxins, it works harder to purify the blood, which depletes your energy.

The solution? Stay well hydrated, limit ultra-processed foods and favour foods rich in antioxidants such as green vegetables and turmeric to help your liver regenerate.

Unexplained weight gain

You eat a balanced diet, you exercise… but the pounds keep piling on for no reason? A liver overloaded with toxins can slow down your metabolism and make weight management more difficult. It stores fat instead of eliminating it, which can lead to gradual weight gain.What to do

: Choose foods that support liver function, such as artichokes, black radishes, or lemons. Avoid alcohol and refined sugars, which put further strain on the liver.

Skin that reflects an internal imbalance:
Persistent acne, redness, eczema, dull complexion… Your skin is a mirror of your internal state. If your liver struggles to eliminate toxins, these can accumulate and cause skin problems.

Tip: Drink an infusion of milk thistle or dandelion, two plants known for their detoxifying effect on the liver. Also consider incorporating omega-3 fatty acids (oily fish, flax seeds) to nourish your skin from within.

Chronic headaches

Frequent migraines can be a sign of a liver struggling to filter toxins. When these toxins accumulate, they can cause inflammation and affect the nervous system, triggering persistent pain.

A good habit to adopt: Limit caffeine, alcohol, and processed foods, which put a strain on the liver. Focus on a diet rich in fiber and vitamins to promote better waste eliminationA yellowish tint: an alarming sign.

If your skin and the whites of your eyes take on a yellowish tint, you must act quickly! This means your liver is having trouble eliminating bilirubin, a bile pigment. This symptom can indicate advanced liver dysfunction.

What should you do? Consult a healthcare professional immediately. This sign should not be taken lightly and requires prompt medical attention.

Increased sensitivity to odors and chemicals:
If perfumes, household products, or even certain food smells become unbearable, it may indicate that your liver is not properly eliminating toxins. As a result, your body becomes more sensitive to chemicals in the environment.

A natural solution: Regularly ventilate your home, avoid toxic household products and favour natural alternatives such as white vinegar or baking soda.

Excessive sweating and strong body odor:

Excessive sweating and strong body odor:
A liver overloaded with toxins can cause excessive sweating, accompanied by a stronger than usual odor. This is the body’s way of eliminating waste, as the liver is unable to process it effectively.

A simple tip: Stay well hydrated and avoid ultra-processed foods that overload the liver. Focus on a diet rich in green vegetables and fiber.

Pain or a feeling of heaviness under the right ribs?
. The liver is located under the right ribs. If it is inflamed or congested, you may experience discomfort or even pain in this area.

When to worry? If the pain is frequent or accompanied by other symptoms (jaundice, nausea, intense fatigue), consult a doctor quickly.

Fried Cocoa Swivels

 

Why Make This Recipe

Pecan Pie Crescents are a delightful twist on traditional pecan pie. They combine the flavors of sweet, nutty pecans with the flaky, buttery texture of crescent rolls. These little treats are perfect for any gathering or simply for a cozy dessert at home. They’re easy to make, and the best part is that they taste like they took hours to prepare, even though they only take a short time!

How to Make Pecan Pie Crescents

Ingredients

• 1 can crescent roll dough (8-count)
• 1/3 cup chopped pecans
• 1/4 cup packed brown sugar
• 2 tablespoons corn syrup (light or dark)
• 1 tablespoon melted butter
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• Pinch of salt
• Egg wash (1 egg mixed with 1 tablespoon water, for brushing)

Directions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, stir together the chopped pecans, brown sugar, corn syrup, melted butter, vanilla extract, cinnamon (if using), and salt until well combined.
3. Unroll the crescent dough and separate it into triangles.
4. Place a spoonful of the pecan filling at the wide end of each triangle.
5. Roll up the dough tightly like a crescent roll, pinching the ends slightly to prevent any filling from leaking out.
6. Place the rolls on the prepared baking sheet and brush each with the egg wash.
7. Bake for 10 to 12 minutes or until golden brown and crisp.
8. Cool slightly before serving. Enjoy warm and gooey!

How to Serve Pecan Pie Crescents

Serve these Pecan Pie Crescents warm, freshly baked from the oven. They make a great dessert for family dinners, holiday gatherings, or a sweet treat for coffee breaks. You can also sprinkle some extra chopped pecans on top or drizzle with a bit of caramel sauce for added sweetness!If you have leftovers, let the crescents cool completely before storing. Place them in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the refrigerator for up to a week. To reheat, simply place them in the oven for a few minutes until warmed through.

Tips to Make Pecan Pie Crescents

• Make sure to use chopped pecans for even distribution in each roll.
• For a more pronounced flavor, toast the pecans in a dry pan for a few minutes before adding them to the filling.
• Don’t overfill the crescents; a spoonful of filling is enough to keep them from bursting.
• Experiment with spices; a pinch of nutmeg or cardamom can add a nice touch.

Variation

You can try substituting the pecans with other nuts like walnuts or almonds, or adding chocolate chips for a chocolate-pecan version! Feel free to customize the filling with your favorite flavors.

FAQs

1. Can I use homemade crescent dough?
Yes, you can use homemade crescent dough if you prefer. Just roll it out and follow the same steps for filling and baking.

2. How do I know when they are done baking?
They should be golden brown and crisp. You can also check by gently tapping the bottom of a roll; it should sound hollow.

3. Can I freeze Pecan Pie Crescents?
Yes, you can freeze unbaked crescents. Just wrap them tightly in plastic wrap and store in a freezer bag. When ready to bake, you can bake them directly from the freezer, adding a couple of extra minutes to the baking time.

Ingredients

For the filling

• 1 can crescent roll dough (8-count)
• 1/3 cup chopped pecans For even distribution, chopped pecans are recommended.
• 1/4 cup packed brown sugar
• 2 tablespoons corn syrup (light or dark)
• 1 tablespoon melted butter
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional) Feel free to add for extra flavor.
• 1 pinch salt

For the egg wash

• 1 egg mixed with 1 tablespoon water For brushing before baking.

Method

 

Preparation

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, stir together the chopped pecans, brown sugar, corn syrup, melted butter, vanilla extract, cinnamon (if using), and salt until well combined.
3. Unroll the crescent dough and separate it into triangles.
4. Place a spoonful of the pecan filling at the wide end of each triangle.
5. Roll up the dough tightly like a crescent roll, pinching the ends slightly to prevent any filling from leaking out.

Baking

1. Place the rolls on the prepared baking sheet and brush each with the egg wash.
2. Bake for 10 to 12 minutes or until golden brown and crisp.
3. Cool slightly before serving. Enjoy warm and gooey!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 24gProtein: 3gFat: 10gSaturated Fat: 3gSodium: 150mgFiber: 1gSugar: 10g

Notes

These Pecan Pie Crescents make a great dessert for family dinners or holiday gatherings. Feel free to sprinkle some extra chopped pecans on top or drizzle with caramel sauce for added sweetness. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Fried Cocoa Swivels

 

Fried cocoa swivels combine the indulgent flavors of cocoa with the delightful texture of fried dough, creating a unique treat that’s hard to resist. This recipe offers a straightforward method for making these swivels, requiring basic ingredients and a simple process that results in a deliciously different dessert or snack.

Why Try This Recipe?

If you’re in the mood for something sweet and satisfying but want to try something beyond the usual cookies or cake, these fried cocoa swivels are a fantastic choice. They’re perfect for those who love the combination of chocolatey flavor with the crispy texture that only frying can provide. Plus, the process of making these swivels is fun and allows for creative presentation.

Ingredients Summary

To make fried cocoa swivels, you’ll need an egg, sugar, vanilla sugar for added flavor, oil, all-purpose flour, water, baking powder, and cocoa. The dough is divided into two parts, with cocoa added to one to create a visually appealing and flavor-rich swirl once fried. These ingredients are readily available, making it easy to whip up a batch of these treats whenever the craving strikes.

Storage Information

Fried cocoa swivels are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days. If you need to keep them longer, refrigerating them can extend their freshness for up to a week. To revive the texture, a quick reheat in the oven or toaster oven is recommended before serving.

• When beating the egg with sugar, ensure it’s well mixed to dissolve the sugar and incorporate air into the batter.
• Adding oil gradually while stirring helps to emulsify the mixture, ensuring a smooth dough.
• After dividing the dough and adding cocoa to one part, rolling out the cakes to an even thickness will ensure uniform cooking.
• Layering one cake on top of the other before rolling them together creates the swivel effect, so align them carefully.
• Cutting the roll with thread instead of a knife prevents squishing, preserving the distinct layers.
• Frying in plenty of oil at the correct temperature (around 350°F or 175°C) is crucial for achieving a crispy exterior without absorbing too much oil.

FAQ about Fried Cocoa Swivels

• Can I use another type of flour instead of all-purpose flour? While all-purpose flour is recommended for its versatility, you can experiment with bread flour for a chewier texture or cake flour for a lighter swivel. Adjustments to water or oil may be needed.
• What if I don’t have vanilla sugar? Vanilla sugar can be replaced with the same amount of granulated sugar and a teaspoon of vanilla extract to achieve a similar flavor profile.
• Can I bake these instead of frying? While frying gives these swivels their characteristic texture, baking is a healthier alternative. If you choose to bake them, expect a different texture, and adjust the temperature to 375°F (190°C) and time accordingly, until they’re lightly golden.
• How can I ensure the swivels don’t absorb too much oil? Maintaining the oil at the right temperature is key. If the oil is too cool, the swivels will absorb more oil and become greasy. If it’s too hot, they’ll brown too quickly on the outside without cooking through. Using a thermometer to monitor the oil temperature can help achieve the best results.

Fried cocoa swivels offer a delightful break from the ordinary, combining the rich taste of cocoa with the irresistible texture of fried dough. Whether you’re making them for a special occasion or as a treat for yourself, they’re sure to be a hit. Enjoy the process and the delicious outcome!

 

Ingredients

• 1 egg
• 140 g 0.7 cup sugar
• 70 ml 0.3 cup oil
• 10 g vanilla sugar
• 450 g 3.6 cups all-purpose flour
• 170 ml 0.7 cup water
• 10 g baking powder
• 15 g cocoa

Equipment

• Baking sheet
• Parchment paper
• Whisk

Method

 

1. In a mixing bowl, beat the egg with sugar and vanilla sugar until well combined.
2. Add oil to the mixture and stir until incorporated.
3. Gradually add water, flour, and baking powder to the mixture, stirring until a dough forms.
4. Knead the dough until smooth. Divide it into two equal parts.
5. Add cocoa to one part of the dough and knead until the cocoa is evenly distributed.
6. Roll out both dough portions into thin cakes.
7. Place one cake on top of the other and roll them together into a tight roll.
8. Cut the roll into smaller pieces using a thread.
9. Heat a generous amount of oil in a frying pan.
10. Fry the cocoa swivels in the hot oil until they are golden brown and crispy.
11. Remove from the oil and drain on paper towels.
12. Serve the fried cocoa swivels warm and enjoy!

Notes

Ensure the dough is sufficiently rested to allow for proper rising.