A toxic colon can negatively impact our quality of life and lead to other ailments, such as diabetes or frequent headaches. Colon cleansing benefits the entire body.
Many people do not know, but it is estimated that 90% of diseases and weight problems are related to a dirty large intestine.
This organ plays a vital role in our health as it is responsible for eliminating all the toxins and waste that our body does not need and which can cause serious health problems in the long run.
We offer a combination of the benefits of beets, carrots and juice, which perfectly cleanse the intestines:
Ingredients :
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6 kale leaves
3 carrots
2 red apples cut into pieces
1 beetroot
Half a peeled lemon
a piece of ginger 2.5 cm long
Don't forget to peel and wash the carrots, beets and lemon.
Make sure the fruits and vegetables you consume are organic. Instructions:
Pour one or two cups of water into a blender.
Add all ingredients and blend.
Using a strainer, strain the mixture to extract the remaining sugar.
Mix again with a spoon.
To chill the juice, you can add a few ice cubes.
To store the juice, place it in a glass jar in the refrigerator.
Warnings:
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– It is not recommended to consume lemon if you suffer from ulcers, heartburn or citrus allergy
– It is also not recommended to use this medicine if you are taking antacids or medicines to treat blood or heart diseases.
– Beetroot is prohibited if you are taking blood thinners or suffer from kidney disease.
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