Instead of resorting to sugary energy drinks after your workout, you can also opt for a snack like celery. While these drinks are designed to restore electrolyte balance, their high sugar content can hinder your fitness goals.
Celery is rich in water, which helps prevent dehydration and also maintains a good natural balance between potassium and sodium. These two minerals are essential for regulating fluid balance in the body, which is particularly beneficial for kidney health. Don't eat raw celery? Try blending it in a smoothie for extra hydration after exercise.
Celery contains luteolin, an antioxidant flavonoid that can help reduce brain inflammation. Research has shown that luteolin can slow age-related memory decline in mice.
While similar human studies are needed, foods rich in antioxidants and anti-inflammatories are known to help improve brain health and cognitive performance throughout the day.
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