Is It True That Garlic Kills 14 Types of Bacteria and 13 Types of Infections?

Garlic has been used for centuries as a natural remedy, and many claims circulate online about its “superpowers,” including the idea that it kills 14 types of bacteria and 13 types of infections.
So, what does science really say?

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⭐ 1. Garlic Has Real Antibacterial Properties

Garlic contains allicin, a powerful natural compound created when fresh garlic is crushed or chopped.
Laboratory studies show that allicin can:

• Slow down bacterial growth

• Damage bacterial cell walls

• Help the body fight infections

Some bacteria affected by garlic in lab conditions include:

• E. coli

• Salmonella

• Staphylococcus aureus

• Helicobacter pylori (linked to stomach ulcers)

• Klebsiella species

👉 This means garlic really does have antibacterial activity, but…

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⚠️ 2. The “14 bacteria, 13 infections” claim is exaggerated

There is no official scientific list that says garlic kills exactly “14 bacteria and 13 infections.”
This number usually comes from viral posts or alternative-health websites, not medical research.

Garlic can help support the body’s fight against microbes, but it is not a replacement for medical treatment.

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⭐ 3. Garlic Has Antifungal & Antiviral Effects Too

Some studies show benefits against:

• Candida (yeast infections)

• Fungal skin infections

• Certain viruses (like the common cold)

But again, these results come from lab studies — meaning garlic works well in a petri dish, not necessarily as a cure inside the human body.

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📌 4. How Garlic Helps in Real Life

Garlic may:

• Support the immune system

• Help reduce inflammation

• Offer mild natural antibacterial support

• Help the body resist some infections

But it won’t cure serious infections like pneumonia, severe bacterial diseases, or strong viral infections.

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🧄 5. The Safest Way to Use Garlic

• Eat fresh garlic, crushed and left for 10 minutes before cooking (this boosts allicin).

• Use garlic as part of a healthy diet, not as a medical treatment.

• Consult a doctor for infections — especially if symptoms worsen.

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✅ Conclusion

Garlic does have natural antibacterial and anti-infection properties, thanks to allicin and other compounds.
However:

❌ The claim that it kills “14 bacteria and 13 infections” is not based on solid scientific evidence.

✔️ Garlic supports health — it does not replace antibiotics or medical treatment.