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Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

Light, refreshing, and bursting with flavor, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a dish that proves healthy eating doesn’t have to be boring. This salad is crisp, tangy, and creamy all at once, making it a perfect side dish for grilled meats, picnics, or even a simple lunch at home. Best of all, it’s low in points, meaning you can enjoy it guilt-free while staying on track with your health goals.

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Ingredients You’ll Need

• Cucumbers: 2 large (English cucumbers work best, thinly sliced)
• Red onion: ½ medium, thinly sliced into rings
• Plain non-fat Greek yogurt: 1 cup
• Light mayonnaise (optional): 1 tablespoon for extra creaminess
• Fresh dill: 2 tablespoons, finely chopped
• Lemon juice: 1 tablespoon (or white vinegar for extra tang)
• Garlic powder: ½ teaspoon
• Salt & pepper: To taste

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Step-by-Step Method

Step 1: Slice the Vegetables

Wash your cucumbers thoroughly. If you prefer, peel them partly or fully for a softer texture, or leave the skins on for extra crunch. Using a sharp knife or mandoline, slice the cucumbers into thin, even rounds. Do the same with the red onion, creating thin, delicate slices that will blend easily into the salad without overpowering it.

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Step 2: Drain Excess Moisture

Cucumbers contain a lot of water, which can water down the dressing if not handled properly. To avoid this, place the sliced cucumbers in a colander, sprinkle lightly with salt, and let them sit for 10–15 minutes. Afterward, pat them dry with paper towels. This step ensures your salad stays creamy and flavorful.

Step 3: Prepare the Dressing

In a medium mixing bowl, whisk together the Greek yogurt, lemon juice (or vinegar), garlic powder, chopped dill, and black pepper. If you’d like a slightly richer flavor, stir in a spoonful of light mayonnaise. Taste and adjust seasoning — a little extra lemon juice can brighten the flavors beautifully.

Step 4: Combine Cucumbers, Onion, and Dressing

Add the sliced cucumbers and red onion to the bowl of dressing. Gently toss everything together until the vegetables are evenly coated with the creamy dill mixture.

Step 5: Chill Before Serving

For best results, cover the bowl and refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together, and the dill infuses the yogurt with its fresh, herbal taste.

Step 6: Serve and Enjoy

Give the salad a gentle stir before serving. Garnish with a sprinkle of extra dill or a few fresh cucumber slices on top. This dish pairs perfectly with grilled chicken, salmon, or even a hearty sandwich.

Tips for the Best Weight Watchers Creamy Cucumber Salad

1. Make it ahead: The salad actually tastes better the next day as the flavors develop.
2. Keep it light: Stick to non-fat Greek yogurt to keep the points low.
3. Add variety: For extra crunch, toss in a few radish slices or chopped celery.
4. Balance the onion: If red onion feels too sharp, soak the slices in cold water for 5 minutes before adding them to the salad.

Final Thoughts

The Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is more than just a side dish — it’s proof that healthy recipes can be satisfying, vibrant, and easy to prepare. With its crisp cucumbers, zesty red onion, and a tangy dill dressing, this salad brings freshness to any meal without tipping the calorie scale.

A bowl of this on your table is bound to make both your taste buds and your health goals happy!

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